BTA Squad training and development training 
Sunday 16th June 2024.
Sunday 16th June 2024.Great 3 hour session today, starting with a weighted resistance training warm up, into Patterns and finishing with Pad work and Sparring excellent work all, the sharpness showing in your patterns and combinations in Sparring effort by all…look out for Julys date for the next one
excellent work all, the sharpness showing in your patterns and combinations in Sparring 
effort by all…look out for Julys date for the next one 
