Pad Blast Fitness classes
Specially designed for adults and teens our unique Pad Blast programme, students get fit and motivated in addition to learning a few Taekwon-Do practical Kicking & Punching Drill & Combinations. With cardiovascular workouts, we help the students to build endurance, stamina, strength and power. Workouts include bag work, pad drills, circuits, dumbbells, medicine balls, ladder work, skipping and cardio fitness. All our classes are graded to individual fitness levels.
These high-intensity interval workouts integrate the 5 components of optimal physical fitness:
Cardio fitness – Muscular strength – Muscular endurance – Body composition – Flexibility
CLASS TIMES:
Tuesday: 8 – 9pm
Thursday: 7.30 – 8.30pm
Saturday: 8.45 – 9.45am
Fitness & Conditioning training
A picture from our training sessions
High-intensity workouts
Our Instructors ensure you get the best out of every workout session at our Academy.
High-intensity fitness and conditioning classes across Leicestershire. Call Burbage Taekwon-Do Academy on 01455 69 70 71 for registrations.
Our testimonials
